7 Creative Ways to Increase Your Daily Water Intake

Water is critical for body functions, yet many people don’t drink enough each day. Women should drink around 92 ounces per day on average, while men should drink around 124 ounces. Not drinking enough? Now’s the time to make the change. Make sure you have the healthiest drinking water on hand. Then try out a few creative ways to increase your daily intake to make sure you’re drinking enough every day. 

What is the healthiest way to get drinking water? Whatever water is convenient is going to make it easier to increase how much you drink each day. However, if you’re looking for the best type of water to buy, structured water is a great option. The most pristine water is spring or glacier water, while distilled water is the purest. 

Make it a Routine

It is important to make drinking water a routine. It can take as little as 18 days to make something a habit and as little as 90 days to create a permanent lifestyle change. To start making drinking more water a routine, tie it into something you already do during the day. Whenever you take a break at work, drink water. Whenever you wash your hands, take a drink. Doing this helps fit it into your current routine and before long, you’ll drink more water throughout the day automatically. 

Track With a Smartphone

Smartphones have apps for just about everything. Why not track water intake on your phone? It’s an easy way to keep up with what you’re drinking and how much throughout the day. Some apps even gamify it, so you’re playing a fun game every time you drink water and record it in the app. Try out a variety of apps to find one you enjoy using. 

Do a Challenge with Friends

Friendly challenges have a way of working when you’re trying to make lifestyle changes. If friends or family members are also ready to try drinking more water throughout the day, challenge them to see who can drink the full amount for a certain number of days in a row or who goes the longest without missing a day. An inexpensive gift can serve as a prize for the winner. That way, it won’t take much to get everyone interested in the challenge, having fun, and drinking more water. 

Add Fun Flavors

Fun flavors are easy to add and a great way to make the water more flavorful, so you’re more likely to drink it throughout the day. Try adding in fruit like strawberries or melons. It’s also possible to use cucumbers, honey, or other flavors, depending on what you like. Combine different flavors, too, so you can create something unique and fun that you’ll enjoy drinking. 

Eat Foods With a High Water Content

Water intake doesn’t just have to include how much you drink during the day. Foods that have a high water content count, too. Soups that have a clear liquid, teas, and more will work great to help you stay hydrated. Fruits and vegetables that are great for increasing your water intake can include the following.

• Watermelon
• Celery
• Cantaloupe
• Zucchini
• Tomatoes
• Strawberries
• Spinach

Take Water When On-the-Go

Don’t forget to take water with you anywhere you need to go. Use hydration bottles to make it easier to carry it along everywhere. These come in plastic, glass, or stainless steel options, so no matter what you prefer, there’s one that will be perfect. They’re also easy to clean and simple to fill, so there won’t be any excuses when it’s time to refill them. Add a bottle carrier to make it easy to grab the hydration bottle and go at any time. 

Create Fun Ice Cubes

Ice cubes don’t have to be boring. Why not create fun ones that add flavor to the water as you drink? Chop up fruits like strawberries or melons and add them to an ice cube tray. It’s also possible to use vegetables, herbs, or other flavorings. If desired, add water so the flavor isn’t as strong, then freeze. When it’s time to make a glass of water, drop in a few ice cubes, and as they melt, they’ll add more flavor. 

Drinking more water throughout the day doesn’t have to be hard, but it may take a conscious effort to get started. Buying the best water possible is a great way to encourage yourself to drink more and to make sure you’re choosing the healthiest option available. Then, try out these creative ways to drink more water to ensure you stay hydrated and healthy.